Welcome to the second issue of my newsletter, Your Weekly Three!
The theme of this week is addressing your feelings.
So let’s get right to it.
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Your 3 Questions:
1.) How do I really feel inside?
2.) What feelings or emotions am I’m currently resisting?
3.) How can I change that this week?
Spend a moment reflecting on each of these.
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Feel your emotions.
Feelings and emotions are universally experienced by everyone.
But isn’t it strange that we were never actually taught how to process them?
When things get uncomfortable, we…
Turn on the TV. Scroll through Instagram. Keep busy with mindless tasks. Do anything except feel.
But really, how effective is that?
As you probably realize, distraction rarely helps…
…And what you really need is acceptance.
That means feeling what you need to feel and giving your body space to process it out.
It’s not always comfortable, but the only way out is through.
Emotions only linger when they’re left unaddressed.
With love,
Shane Gregoire My Instagram My Youtube Channel
P.S. Yesterday I posted a method for doing this on my Instagram.