Hey friend,
Can you guess the #1 most underrated self help tool?
It’s not journaling…
It’s not affirmations…
It’s not therapy…
In my opinion, it’s a healthy relationship.
Not because a relationship supports you…
But because it exposes your blindspots.
You see, all of us are carrying around some amount of unhealthy behaviors that we’re not even aware of:
Bad habits we picked up from friends.
Reactions we learned from parents.
Behaviors we’ve seen online.
Or perhaps healthy responses we were never taught…
A healthy relationship acts like a mirror to all of this, exposing our shadow to another person.
There are only two options:
- Improve yourself
- Throw away something good.
Sometimes it’s painful, but this is how we grow — whether that means softening our heart, learning respect, or creating boundaries.
Your relationships can be the best tool you have…
So listen to feedback and be open to change.
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Your 3 Questions:
1.) What feedback do I often get in my relationships?
2.) When does this usually happen?
3.) How can I improve that this week?
Spend a moment reflecting on each of these.
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If you had a breakthrough on this, I’d love to hear about it!
Have a wonderful week.
With love,
Shane Gregoire
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