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Slow down, my friend. This is your sign to take a break… Give yourself a “time-out” from the hustle, grind, and compulsion you’ve gotten accustomed to while: Working on a project. Building a business. Solving a problem. Learning a skill. Yes, being a “hard worker” is an important trait that everybody should be capable of. […]

You should take more risks. Not the reckless kind… But the kind that are just exciting enough to get you out of your comfort zone… Taking a cold shower. Cooking a challenging dish. Exploring a new genre of movies. Asking for that promotion at work. Experimenting with a curious hobby. Harmless risks like these interrupt

Your 3 Questions: 1.) What boring things can I make exciting? 2.) Could I live in a more interesting way? 3.) What attitude is required to feel excited about life again? Spend a moment reflecting on each of these. ↓ “Only boring people get bored.” – Charles Bukowski Contrary to what you might think, boredom

Your 3 Questions: 1.) What interested you as a child? 2.) How did you like to spend your time? 3.) How can I revisit those things this week? Spend a moment reflecting on each of these. ↓ Your inner child. Often times, our childhood reveals long-forgotten dreams, interests, and hobbies that once made life feel

Welcome to the second issue of my newsletter, Your Weekly Three! The theme of this week is addressing your feelings. So let’s get right to it. ↓ Your 3 Questions: 1.) How do I really feel inside? 2.) What feelings or emotions am I’m currently resisting? 3.) How can I change that this week? Spend

Welcome to the first issue of my newsletter, Your Weekly Three! The goal of this is to give you three big questions each week to reflect on, to help you make real changes in your life. Sometimes, you don’t need more information… But rather, the right questions to point yourself in the right direction. The